Here we go again…

Yet again we’ve got the ‘red meat is bad for you’ media circus about a new Harvard study that’s been published.

There’s one thing for sure – it’ll sell papers, be on the telly, get hits on news sites and basically be scaring the bejesus out of people.   I’m pretty sure this ‘news story’ is going viral as I type due to the amount of links suggested by Zemanta.   I’ve also just searched ‘red meat’ on Twitter and yup – quite a few tweets about it (100+ new ones in the past minute) – some are hilarious actually  (I’m going to retweet some of them 🙂 )    I’m also readying myself for comments from people (which can be pretty much ‘in your face’ ) when I put certain foods in my shopping trolley / on my plate / in my mouth over the next few weeks… (I’m actually quite thankful I’m NOT working at the moment as I would have stopped eating my lunch in public based on the types of Read the rest of this entry »


Cereal, How I (Used To) Love Thee…

I find myself ‘reminiscing’ about things I no longer eat.  Like cereal.

I haven’t eaten cereal since climbing aboard the Primal wagon almost 2 years ago.  We’d tried a ‘low-carb’ diet several years before, when Atkins / South Beach / (insert name of other low-carb diets here) were all the rage – in fact we went with Barry Groves‘ approach from his ‘Eat Fat Get Thin’ book and stuck with it for over a year.  Being ‘true carnivores we found it worked well for us, but went back to the Red/Green approach from a Slimming World diet we’d done on and off over they years, when we wanted to re-introduce baked potatoes, pasta and rice back into our daily food choices – we missed them…

However, Mike was finding his tolerance for rice worsened as he got older, giving him VERY unpleasant side effects that escalated to the point where he’d not be able to breathe due to the amount of swelling in his stomach after eating it.  The swelling was literally giving organs such as his LUNGS no room to expand… :(.  Mint tea was an absolute god-send.  (I must add, rice also makes me feel uncomfortably bloated but nowhere near as bad as Mike).  As is usually the case with intolerances, it’s a food he adores, having been brought up on it as a toddler in Singapore.  His ‘last meal’ would happily be  plain boiled white rice with a soft fried egg on top and soy sauce .  I use the present tense rather than past tense on purpose – the craving hasn’t gone away – just the memory of the pain – and terror the side effects caused –  hasn’t completely disappeared.

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