Here we go again…

Yet again we’ve got the ‘red meat is bad for you’ media circus about a new Harvard study that’s been published.

There’s one thing for sure – it’ll sell papers, be on the telly, get hits on news sites and basically be scaring the bejesus out of people.   I’m pretty sure this ‘news story’ is going viral as I type due to the amount of links suggested by Zemanta.   I’ve also just searched ‘red meat’ on Twitter and yup – quite a few tweets about it (100+ new ones in the past minute) – some are hilarious actually  (I’m going to retweet some of them 🙂 )    I’m also readying myself for comments from people (which can be pretty much ‘in your face’ ) when I put certain foods in my shopping trolley / on my plate / in my mouth over the next few weeks… (I’m actually quite thankful I’m NOT working at the moment as I would have stopped eating my lunch in public based on the types of Read the rest of this entry »


Economising – Not Compromising (Well Almost…)

Over the past six months we’ve been looking at reducing our food shopping bill.  I’ve been out of work since July last year and as our ‘Rainy Day’ pot gets smaller and I’m no nearer to finding a new job, I’ve been tightening the purse strings without compromising on eating ‘clean’.

One of the biggest challenges of a ‘Primal’ diet is that it sure does increase your food bill – ‘cheap & filling’ meals full of pasta, or rice, or jacket potatoes, or based on bread just aren’t an option.  That ‘kick-ass salad’ full of wonderful things like avocado, peppers, tasty tomatoes, grated carrot, cucumber, onions, boiled eggs, and some kind of meat is never going to be as cheap as a jacket potato with cheese and beans.  That plate of lovely fresh steamed veggies with a nice piece of steak, or a pork chop, or chicken…same thing.  Bacon and egg for breakfast….well you get the picture.

I used to get a veg box delivered each week from an organic shop on the internet.  We’d get one of their ‘large’ weekly veg boxes but it didn’t have enough Read the rest of this entry »